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Sports comprise one of the most demanding physical activities that a human body can endure. It puts the body under significant stress. It is especially true for contact sports. You need to jump, run, tackle, etc. Not only that, but you may also get tackled yourself or fall when running. Both can cause damage to your body.

Did your parents or teachers often tell you to stand up or sit straight as a kid? How you walked around or sat in your chair greatly affects your current posture, and bad posture is not a healthy sign. Good posture keeps your body in proper alignment and shape.